let’s journey together

explore integrative offerings designed to support the whole of you

Image by Kyle Tezak. Mindful Somatic Coaching

Mindful Somatic Coaching

Wellbeing care for adult individuals.

Buzzwords: queerness, boundaries, embodiment, communication, joy, attachment, trauma-informed, relational

Design by Kyle Tezak. Ritual and Ceremony Design

Ritual & Ceremony Design

Meaning-making for life’s moments, big and small.

Buzzwords: rites of passage, transitions, endings, beginnings, transformation

Design by Kyle Tezak. Community Healing Group

Community Healing

Collaborative learning and nervous system care.

Buzzwords: kinship, community care, support, attunement, resourcing, co-regulation

What wants to happen?

Single tan mushroom stands in soil. Mindful somatic coaching, trauma-informed healing practices based in mindfulness.

You’ve done everything by the book, traveler. You followed the rules. You studied hard. You aced the exams. You got into the schools. You got the jobs. You raced. You climbed. You jumped. You won. You win. You know how to play the game – and you’re good at it.

But somewhere along the way, in a quiet moment, a voice sang out:

Oh, will you take me as I am? / Will you take me as I am? / Will you? / Will you take me as I am? / Take me as I am.*

In that moment, something within your heart revealed itself to you. An inkling, perhaps, that you wanted more, and that more was possible. A seed of knowing that somewhere, somehow, your life – a life of joyful aliveness – was waiting for you. A longing to become. To belong. To simply…be.

You’ve continued to play the part of a high-achieving fill-in-the-blank. But the voice inside has only gotten louder. Will you take me as I am? More persistent. Will you? More demanding of your attention. Take me as I am! It’s brought you here.

And here you are. Ready to discover and re-connect with the richness living inside of you. Ready to turn up the volume of your truest self-expression. Ready to find greater ease, softness, and intentionality as you navigate your life. Ready to step into relationships that welcome all of you. Ready to meet and embody the beautiful, intelligent wholeness that is you.

You are ready, traveler, for all that wants to happen.

*These words are lyrics from the outro of Joni Mitchell’s song “California”